Pulse.com.gh logo
Go


Attending SHS Basic things you need in your chop box as first year student

Even though, the Senior High Schools will give you a prospectus, it will not list the items needed in your chop box. Pulse.com.gh has put together a list of things needed in your chop box.

  • Published:

Join the "kokonsa" clique.Don't miss a thing, get the latest updates to fuel your conversation daily

By signing up , you agree to our Privacy Policy and European users agree to the data transfer policy



Thank You! You have successfully subscribed to receive pulse.com.gh daily newsletter.

New entrants to the Senior High School will soon begin reporting in their various schools very soon.

The school will provide each student with a prospectus which tells you what you are to bring to school.

However, the school will not list the items needed in your chop box. Pulse.com.gh has put together a list of things needed in your chop box.

• Gari

 

It is the ever faithful companion. Do not forget that.

READ ALSO: UG hit with $160m judgment debt

• Shito

How to make shito with meat play

Ghana shito with meat

 

You can eat this with a lot of meals that will even be served in the dining hall. Shito and gari (Gashit) is also not a bad idea at all on a Saturday afternoon in the boarding house.

• Biscuit

 

You can take all types of biscuit but remember to add Picadilly biscuit. What many call ‘hye me ma’. This biscuit will always get you satisfied.

• Chocolate powder (Milo)

 

Many students prefer Milo. If not you can buy any chocolate powder of your choice for your beverage. Just add about 3 ‘hye me ma’ and you will not feel hungry soon.

• Powdered milk

 

If you decide to use liquid milk it means you would have to finish one immediately it is opened. However, powdered milk can stay throughout the term if it is stored well.

• Sardine/Tuna flakes

Never tried these rich little fish? Time to give them a shot. Sardines are a top source of iron , which is crucial in transporting oxygen around your body—and oxygen feeds your muscles to keep them moving. Research shows that women who have low stores of iron, even if the levels aren't low enough to rate as anemia, have less energy and endurance than those with normal levels. Plus, these guys pack CoQ10, a vital player in your cells' powerhouse, the mitochondria. play

Never tried these rich little fish? Time to give them a shot. Sardines are a top source of iron, which is crucial in transporting oxygen around your body—and oxygen feeds your muscles to keep them moving. Research shows that women who have low stores of iron, even if the levels aren't low enough to rate as anemia, have less energy and endurance than those with normal levels. Plus, these guys pack CoQ10, a vital player in your cells' powerhouse, the mitochondria.

(Photograph by Getty Images)

 

Just add some tuna flakes or sardine to your gashit and you will enjoy a near balanced diet.

READ ALSO :Only 400 Senior High Schools will run double-track system – Napo

• Drink

You may never get it refrigerated but some fizzy drinks in your chop box will help you reward yourself ones a while when you make the grades in the class.

• Groundnut

 

Just for some great gari soakings (a mixture of gari, sugar, milk, and groundnut), you need groundnut.

• Sugar

 

You will need it for milo drink, soakings, milkshake and many more

• Cornflakes

 

Just for variety sometimes you need cornflakes in your chop box.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




X
Advertisement