5 must do before going to the spa

Spas are not only a curative means for body aches, but for your mental welbeing as well.

So every once in while make sure you visit the spa.

Here are 5 helpful tips on what to do before going to the spa;

1. Don't eat for at least an hour before a massage or body treatment.

2. Arrive 30 minutes early.

3. Take a few deep breaths before your treatment.

4. Water enhances the detoxifying, so drink lots of water before and after the therapy.

5. Talk to your therapists, tell them if where hurts.