Check out this Kid-friendly Smoothie

This smoothie is crunchy, sweet, tart, and refreshing. This kid-approved smoothie loaded with pomegranate seeds is packed with antioxidants. Besides smoothies, pomegranate seeds are delicious in fresh juice, salads, salad dressings, oatmeal, quinoa and desserts.

Ingredients

1 cup (250 ml) coconut milk, unsweetened

6 pitted dates

1 tbsp chia seeds

1 cup (150 g) frozen blueberries

1/2 cup (175 g) pomegranate seeds

1 handful baby spinach

Directions

Wash spinach.

Add all ingredients to blender

Blend and enjoy!

Substitutions

Coconut milk – coconut water, almond milk

Dates – banana

Blueberries – blackberries

Pomegranate seeds- raspberries, strawberries, cherries, cranberries

Spinach – kale, swiss chard