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Enjoy a nourishing treat with the Groovie Smoothie

Combining bananas, strawberries, yogurt and milk, this power smoothie will add the much needed oomph to even the most stressful day.

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Are you in the middle of a diet and need a little kick to your regimen? Or perhaps your post work-out smoothie doesn't quite cut it for you anymore?

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The best part - it's super healthy!

What you need:

  • 2 small bananas, broken into chunks
  • 1 cup frozen unsweetened strawberries
  • 1 container vanilla low-fat yogurt
  • 3/4 cup milk

Directions:

- In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth.

- Pour into glasses and serve.

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