Mpotompoto is a popular local Ghanaian food that is mainly prepared with yam, cocoyam or potatoes.
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DIY Recipes: How to make Mpotompoto
This recipe is packed with ample amounts of nutrients.
Mpotompoto
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Ingredients
Three pieces cocoyam/yam
2 medium-size tomatoes
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1 large onion
Pepper
5 pieces of herrings
3 pieces of mushrooms
Half cup of palm oil
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1 small size salted fish
Salt to taste
Method
Peel and wash cocoyam, cut into smaller pieces.
Pour into a clean saucepan and add water, pepper, onion and tomatoes.
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Add salted fish, herring and salt. Cook for five minutes.
Take out pepper, onion and tomato and blend (you can add a clove of garlic and a little ginger).
Pour into the boiled cocoyam, stir, add your palm oil, salt and taste.
Allow to simmer for five minutes.
Taste cocoyam if it’s extra soft.
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The Mpotompoto has to be like porridge with some soft cocoyam in there.
Serve and enjoy.
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