How to prepare fish sauce and boiled yam

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Fish sauce and boiled yam (Phummyndeps)


  • 500g White fish like Tilapia
  • Pepper sauce
  • 1 Tablespoon fish seasoning
  • Salt
  • 2 Tablespoons oil
  • Yam
  • Onions

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  • Clean, wash and gently pat dry the fish using paper towels.
  • Next season the fish with salt, pepper and fish seasoning. Put the fish in an oven proof dish and drizzle with oil.
  • Grill the fish on the highest setting (about 3 minutes on each side) until just golden brown.
  • Once cool to the touch, flake the fish and remove any bones.
  • In a saucepan, cook heat oil and add the pepper sauce. Let it simmer for 3-7 minutes.
  • Carefully add in the grilled fish flakes and simmer on a medium heat for 5-10 minutes until the sauce thickens. Once desired consistency is achieved, take the sauce off the heat and set aside
  • Serve with boiled yam.


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