Salmon is one of the best food sources of omega-3 fatty acids, which helps keep your skin supple and moisturized.
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Packed with selenium, salmon protects your skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too.
You won't have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood.
Try it grilled or fried salmon burger with Ghana Jollof. Here’s the recipe.
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Ingredients
1 pound salmon fillet
1/2 cup Panko style crumbs Almond meal can be substituted for you GF folks
1 egg - slightly beaten
1/2 cup chopped onion
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1/2 cup chopped red pepper
thumb-size piece fresh root ginger, grated
1 tsp soy sauce
1 bunch coriander, half chopped, half leaves picked
pinch of chili pepper flakes
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1/2 teaspoons salt
1/3 teaspoon pepper
Vegetable oil
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Method
1. Remove skin from salmon fillet and mince salmon.
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2. Add minced salmon and remaining ingredients to the bowl and combine.
3. Form into 3 large or 4 small patties about 1/2 inch thick
4. Heat grill pan or BBQ to medium to medium high.
5. Cook 4 minutes on each side or until completely cooked through and center feels slightly firm.
Or
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4. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 minutes on each side, turning until crisp and cooked through.
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