How to prepare fish sandwich the Ghanaian way
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
How to prepare fish sandwich
2 tablespoons yellow cornmeal
2 tablespoons all-purpose flour
1 teaspoon seasoned salt
1/2 teaspoon lemon-pepper seasoning
1 tablespoon vegetable oil
2 tilapia fillets (about 6 oz each), each cut crosswise in half
1/4 cup sauce
4 whole-grain or rye sandwich buns, toasted
1 cup shredded lettuce
In a shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with a fork.
Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.
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