The popularity of coconut doesn’t end with the high demand coconut water. You can derive some many things from the fresh ( flavorful meat ); from coconut oil to coconut milk for beauty and culinary purposes.
A serving of fresh coconut meat provides high levels of several minerals, helping you increase the nutritional value of your diet. Raw coconut promotes a healthy body weight and helps you shed unwanted pounds.
How to prepare coconut milk
Optional: Strawberry, vanilla, cocoa powder
Split the shell and carefully pry the flesh away from the shell with a butter knife.
Grate the coconut and put blend until smooth.
Pour through a mesh colander first to get most of the coconut out, and then squeeze through a towel or several thicknesses of cheesecloth to get remaining pieces of coconut out.
1/2 tsp vanilla extract, 1/2 cup fresh or frozen strawberries, 2 tsp cocoa powder + 1/2 tsp vanilla.
Drink immediately or store in the fridge.