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RADP / Pulse Ghana > Lifestyle > Food travel

Try this healthy juice to boost your immune system

Arthur Portia

October 16, 2019 12:55 PM

With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.

Prep:
Cook:
Ready In:
Serves:

Green smoothie

Green smoothie

ingredients

3 stalks celery
1 cucumber
4 leaves kale
1 apple
1 lemon
1 inch ginger

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Method

Place all ingredients into your juicer. Remember to remove the rind of the lemon first and juice away!

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Alternatively, you can use a blender. Add water or coconut water

to help liquefy. You may also want to add a 1/4 cup of pineapple or another apple to slightly sweeten it.

Arthur Portia Portia Arthur writes books, she is best known for her maiden children’s book titled ‘Against The Odds’. She is interested in topics related to fashion, beauty, food, relationship and travel. She is also a peer counsellor.

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