Mango & Avocado smoothie [Recipe]

This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.

The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.

You can also make this easy smoothie with peaches instead of mango to switch it up.

Ingredients

1 cup (165 g) mango (fresh or frozen), chopped

3 handfuls spinach

1/4 avocado

1 cup (235 ml) almond milk- add a little water if you like your smoothie thinner

Directions

Wash spinach.

Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds.

Serve and enjoy.