Check out this anti-cancer juice

13 July 2015 at 17:02

This drink is rich in minerals, vitamin A, K and anti-oxidants.

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Kale and other cabbage family vegetables contain a naturally occurring compound called sulforaphane which has potent anti-cancer properties and it also aids in liver detoxification pathways. Kale is an excellent source of minerals, vitamin A, K and anti-oxidants. Enjoy!

Ingredients

8 red kale leaves

1 large beet (beetroot)

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1 bunch of parsley

2 celery sticks

1 lemon

Directions

Wash all produce well.

Peel lemon and beet (optional).

Juice all produce and enjoy!

Substitutions

Red kale – kale, spinach, lettuce

Beet – carrot, sweet potato, radish, red cabbage

Parsley – mint

Celery – zucchini, celeriac

Lemon – lime, grapefruit

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