Kale and other cabbage family vegetables contain a naturally occurring compound called sulforaphane which has potent anti-cancer properties and it also aids in liver detoxification pathways. Kale is an excellent source of minerals, vitamin A, K and anti-oxidants. Enjoy!
This drink is rich in minerals, vitamin A, K and anti-oxidants.
___3875068___https:______static.pulse.com.gh___webservice___escenic___binary___3875068___2015___6___17___12___Screen-Shot-2015-01-19-at-9.40.40-PM
Recommended articles
Ingredients
8 red kale leaves
1 large beet (beetroot)
ADVERTISEMENT
1 bunch of parsley
2 celery sticks
1 lemon
Directions
Wash all produce well.
ADVERTISEMENT
Peel lemon and beet (optional).
Juice all produce and enjoy!
Substitutions
Red kale – kale, spinach, lettuce
Beet – carrot, sweet potato, radish, red cabbage
ADVERTISEMENT
Parsley – mint
Celery – zucchini, celeriac
Lemon – lime, grapefruit
