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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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     Ingredients
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Method
- Heat oil in a large saucepan, add onions, ginger, fresh pepper and garlic.
- Then gently fry for 5 - 7 minutes until softened but not coloured.
- Set aside allow the vegetables to cool and blend along with the oil.
- Put another saucepan on fire and heat oil and add tomato puree.
- After 4 - 6 minutes, add the blended vegetables and stir continously.
- Add the dried fishes, powdered shrimps and herrings.
- Add seasoning and powdered pepper.
- Reduce the heat, stir intermittently until is dark brown.
- Add all spices and taste for salt.
- Allow to cool very well and put in a dry clean bottle
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