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Though it may look easy enough, the stability ball pike offers a challenging total-body workout for your arms, shoulders, core, and lower back.
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Check out Womens Healths FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Heres this weeks exercise:
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Stability ball pike: This move will put your core strength and balance to the test. Though it may look easy enough, the stability ball pike offers a challenging total-body workout for your arms, shoulders, core, and lower back.
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