Kourtney Kardashian just posted a bikini pic and I can't stop staring at her Abs
Kim Kardashian recently called Kourtney Kardashian the "least exciting" sister to look at on an episode of
"Perfect physique," one user wrote. "Most interesting to look at," several others commented, making a playful jab about Kim's comment.
And these insane abs aren't just genetics-Kourt puts a lot of work into her fitness. As recently shared on her website, the busy mom makes time to fit in 45-minute workouts at least five to six times a week.
Her personal trainer, Don Brooks, spoke with E! News after Kourtney gave birth to her third child about her workout routine. Apparently she used his "Don-A-Matrix method," which he designed like a game to make Kourt's workouts that much more fun.
"The Don-A-Matrix Method is set up to resemble a sports game format consisting of four quarters," Brooks said. "Each quarter has 3 sets of two different exercises, combined with rest or relief periods after each quarter. We use the resist-a-bands a lot-the bands are very effective for toning without bulking or injury."
Kourtney also swears by burpees and mountain climbers, according to a video she posted on her YouTube channel. And to warm up, she loves jump rope.
And because she's a Kardashian, she is often seen working out with her sisters. After all, what's a sister if not a built-in workout buddy?
Looks like Kim is going to have to eat her words.
&format=webp)
&format=webp)
&format=webp)
&format=webp)
&format=webp)
&format=webp)