Halle Berry 's bod is next level. But tbh, usually her workouts look way too complicated to try at home (hi, once she actually flipped tires to break a sweat).

However, the star recently shared a quick ab workout with no fancy equipment required. All you need is a towel. Yes, a towel.

In her latest Fitness Friday video on Instagram, Halle and her trainer Peter Lee Thomas demo her five go-to exercises for abs. Each move incorporates the "seasonal essential - that imma pray you all have - a TOWEL."

Halle adds, "This quick workout isolates various muscles in your abdomen to ignite your whole core no matter where you are."

View this post on Instagram Its #FitnessFriday and the #FirstDayOfSummer! For me, this #Summer will be about the power of being SEXY STRONG! Just ask your inner-warrior... Being sexy starts with feeling sexy and when you focus on loving ALL of you, watch just how SEXY youll feel! Today, @peterleethomas and I will be demonstrating effective core exercises that can all be completed with ONE seasonal essential -that imma pray you all have - a TOWEL. This quick workout isolates various muscles in your abdomen to ignite your whole core no matter where you are. Check stories for our 5 go-to summer shred exercises, work the middle, and get your SEXY ON! ( @grantlegan) A post shared by Halle Berry (@halleberry) on Jun 21, 2019 at 11:10am PDT

Without further ado, grab your towel and follow along with Halle's abs workout:

How to do it: Place the towel on the floor to create a straight line, ensuring there's enough space in the room on both sides to jump. Hop over the towel to your left side as you cross your right leg behind your left leg and bend your left knee into a half-squat position. (As you do this, extend your left arm out to the side, and swing your right arm across your hips.) Then, hop over the towel to the right, switching the position of your legs and arms. That's one rep.

Who knew Halle Berry's super-toned abs are all thanks to a towel? Well, now you do.