Have fun with this awesome carrot smoothie

This recipe is packed with Vitamin A, C and carotenoids that are important for immune function and will give your skin a gorgeous glow. It is very sweet despite it being mostly veggie based!

Ingredients

1 cup (250 ml) coconut water OR 1 cup (250 ml) fresh carrot juice

1 carrot

1/2 orange or yellow bell pepper (capsicum)

1/2 apple

1/2 lemon

1 in (2.5 cm) piece of fresh ginger

Directions

Wash all produce well.

Peel carrot and lemon, remove core from apple, and remove outer skin from ginger.

If using carrot juice instead of coconut water, juice 4 – 6 large carrots.

Add all ingredients into the blender and blend on high for 45 – 60 seconds until smooth.