Women's Health fitness director Jen Ator has been there—and knows that stopping to take a breath every once in a while can make her feel more productive, focused, and relaxed.

Just taking a few breaths without looking at your phone or computer (yes, your e-mail can wait!) can totally transform how you perceive a sitaution that could make you really frustrated.

See our other expert tips from our partner Rite Aid on how you can keep calm and feel focused all week long in the video above.