Try planking with the bunny hop [Video]

With the name "bunny hop", it may sound cute and easy, but this powerful plank variation burns fat and builds muscle at the same time.

This jumping action of this plyometric move will get your heart rate soaring, but your abs will be burning as you twist from side to side.

Keep a steady pace to make the most of this fast-paced exercise.

Here is a step by step break down of the Plank bunny hop.

Just in case you still do not get the hang of it from the instructions above, watch the video for the practicals.