The best yoga exercise for pesky back aches

Many yoga practices involve an overemphasis on forward flexion movement of the spine, which can actually reduce back pain issues.

This gentle practice focuses on extension poses and exercises in addition to building strength and flexibility throughout the body to help support and protect the spine.

Of course, not all exercises are suitable for everyone.

If you are working with a specific back injury, be sure to get your doctor or physical therapist's approval before attempting this workout.

If you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.

For those who have gotten a crink in their back from hunching over a system al day, this is definitely for you.

Watch video and try this routine step by step.