Fitness Tips 6 reasons why you should swap your workout for basketball

Playing basketball is a fantastic way to keep fit.

  • Published:
Kways Danyels play

Kways Danyels

24/7 Live - Subscribe to the Pulse Newsletter!
  • Physique

No matter how much you go to the gym, or how good your squatting or burpees is, until you have run and super-jumped your way around a sweaty indoor court, side-stepped and sprinted around for an entire, unrelenting hour, week in week out, you have not seen your legs in their full sculpted glory.

  •  Fun time

There are no better mates than basketball teammates. They are always fun to hang out with. After every game, teammates usually head to the nearest pub to talk about the latest gist in town, relationship issues over food and drinks.

READ ALSO: 5 simple ways to stay in shape this Christmas Season

Basket ball squad play

Basket ball squad

 

  • It’s more fun than the treadmill

Basketball keeps you super fit. And you don’t even notice you’re doing it.

Taking part in an actively competitive game makes you work harder than you ever would normally. Playing basketball at least twice a week keeps you mentally healthy.

  • More food!

Since you’re burning all those calories, you need to make sure you keep your energy levels up.

READ ALSO: 3 simple cucumber face mask recipes to nourish your skin

  • Great value

Anybody can join a basketball team for free as compared to the price of fitness classes and gym memberships.

  • Meet new people

Playing in one of our basketball leagues is a great way to meet new people.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Beauty tips How to use egg whites to treat acne at homebullet
2 Beauty Tips 6 simple ways to get slim waist without exercise or dietingbullet
3 Botcho cream review Does botcho cream have any side effects?bullet
4 Life Hacks 6 things you do that could shorten your lifespanbullet
5 Beauty Tips 3 reasons why you should apply lime juice on your facebullet
6 Beauty Tips 3 natural aftershave creams that will end your...bullet
7 Beauty Tips 5 causes of pimples that you can easily preventbullet
8 Beauty Tips How to do a 5-minute makeup for workbullet
9 Pregnancy Tips 6 common baby-making mistakes couples...bullet
10 Botcho Cream Review All you need to know about Botcho...bullet

Top Videos

1 Hair Growth Natural ways to stop hair from breaking this harmattanbullet
2 Hair Tips Simple home remedy to get rid of dandruffbullet
3 Beauty Tips 5 foods that gives you an even skin tonebullet
4 Niceness Kills? Nicer people are more prone to developing this...bullet
5 Healthy living 5 silent signs you’re not taking good care of...bullet
6 Check This Out Each Birth Month With Their Different Color and...bullet
7 Food 6 very poor food combinations we don't want to see in 2018bullet
8 Masturbation Health risk of excessive masturbationbullet
9 Health Tips 8 real reasons why you're not losing weightbullet

Beauty & Health