The festive season is meant to be a time of joy, togetherness and glittering lights, but for many couples, Christmas can also be a pressure cooker. From gift expectations to family obligations and holiday budgeting, December often becomes the ultimate relationship stress test.
But it doesn’t have to end in arguments, silent treatments or dramatic break-ups. Relationship counsellors say Christmas demands can be managed peacefully with the right mix of honesty, planning and humour.
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Here’s how to survive the season, and keep your relationship intact.
1.Talk Early, Not on Christmas Eve
Nothing good comes from waiting until December 24th to announce that you've secretly booked a ski trip when your partner assumed you'd be at their parents' house. The absolute worst time to discuss holiday plans is when it's too late to change them. Start the conversation in November, or even October if your families are the competitive type.
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Sit down over coffee and tackle the big questions: Whose family are we visiting and when? What's our budget? What traditions matter most to each of us? Are we doing gifts this year, and if so, what's reasonable? Yes, it feels unromantic to schedule a business meeting about Christmas magic. But you know what's even less romantic? A screaming match in the car on the way to your in-laws' house because nobody bothered to discuss expectations beforehand.
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Think of it this way: pilots don't figure out the flight plan mid-takeoff. They chart the course before leaving the ground. Your holiday season deserves the same strategic planning, especially if your relationship is going to survive the turbulence.
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2.Set a Realistic Budget — and Actually Stick to It
Let's talk about the elephant in the room wearing a Santa hat: money. Holiday spending can destroy relationships faster than forgetting an anniversary, and the damage doesn't even show up until January when those credit card bills arrive like unwanted houseguests.
Here's the hard truth, if your partner wants to spend $2,000 on gifts but your bank account is sobbing at $500, you need to have that conversation now. Sit down together and look at the actual numbers. Not what you wish you could spend, not what your coworker is spending, but what you can genuinely afford without eating ramen until March.
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Once you've set the budget, write it down. Make it official. Then, and this is crucial, actually stick to it. That means no "just one more thing" purchases at the mall, no secret credit card splurges, and no guilt trips about how "it's only once a year." If your partner pouts because they can't have everything on their wishlist, remind them that financial stress is the gift that keeps on taking. A smaller, thoughtful present given with a clear conscience beats an expensive gift wrapped in anxiety and debt. And if they truly can't accept reasonable financial boundaries? Well, that's not a Christmas problem, that's a partner problem.
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3.Don’t Let Family Pressure Ruin Your Mood
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Ah, family. You can't live with them, and you definitely can't avoid them during the holidays. Whether it's your mother-in-law dropping hints about grandchildren over dinner or your partner's siblings creating enough drama to fuel a Netflix series, family pressure can turn holiday gatherings into emotional hostage situations.
Here's your survival strategy: become a united front. Before you walk into any family event, agree with your partner on boundaries and exit strategies. Decide together how you'll handle nosy questions, political arguments, or passive-aggressive comments about your life choices. If your partner's family expects you to stay until midnight but you're exhausted by 9 PM, it's your partner's job to run interference.
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If your family makes uncomfortable jokes at your partner's expense, it's your job to shut it down. You're a team, and teams protect each other. Remember, you're building a life with your partner, not a life that's constantly interrupted by appeasing relatives. It's okay to leave early. It's okay to say no to hosting. It's okay to prioritize your relationship's peace over someone else's holiday fantasy. The families that cause the most stress are usually the ones that don't respect boundaries. Set them anyway. Your relationship depends on it.
Family get together on a budget
4.Gift Expectations Shouldn’t Be a Secret Mission
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If you've been dropping hints for weeks about wanting that specific kitchen gadget, but your partner somehow interprets your signals as "buy me socks," whose fault is that? Spoiler alert: partly yours. Stop treating gift-giving like a test of true love where your partner has to be psychic to pass. The idea that "if they really loved me, they'd just know" is romantic movie nonsense that causes real-world resentment. Be direct. If there's something specific you want, say it. Share a wishlist. Send links. Give options.
Yes, surprises are fun, but you know what's more fun? Actually getting something you'll use instead of fake-smiling through another year of "thoughtful" gifts that completely miss the mark. And if you're the gift-giver, ask questions. "What are you hoping for this year?" is not a romance killer, it's a relationship saver.
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You can still surprise them with how you present it or add a few unexpected extras, but starting with actual information beats starting with guesses. The goal isn't to suck the magic out of gift-giving. It's to remove the unnecessary stress and disappointment that comes from unrealistic expectations and poor communication.
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5.Take a Break When Tensions Rise
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Even with the best planning, Christmas stress can turn the calmest couples into people who argue about whether the ornaments should be evenly spaced or artfully clustered. When you feel the tension building, and you will, take a break before you say something you'll regret. This isn't about storming off dramatically. It's about recognizing when you're both exhausted, overstimulated, and running on sugar cookies and caffeine. Sometimes the best thing you can do for your relationship is to step away for 20 minutes.
Take a walk around the block. Sit in a different room with your headphones on. Run a quick errand alone. Give each other space to reset before the discussion turns into a fight about things that have nothing to do with Christmas and everything to do with being overwhelmed. Here's a radical idea: it's okay if everything isn't perfect. The tree can be slightly crooked. The cookies can be a little burnt. The wrapping paper can look like it was attacked by confused elves.
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Your relationship is more important than Instagram-worthy perfection. When you return from your break, address the issue calmly or agree to table it until you're both in a better headspace. The goal is to make it through the holidays with your relationship intact, not to win every battle about holiday logistics.
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6.Create Your Own Christmas Traditions
Here's where things get interesting, and potentially relationship-saving. Instead of spending all your energy trying to meet everyone else's expectations, why not create traditions that actually matter to both of you? Maybe that means skipping the big family gatherings every other year and spending a quiet Christmas just the two of you. Maybe it's volunteering together on Christmas morning, or starting a tradition of watching terrible holiday movies with takeout instead of cooking an elaborate meal neither of you wants to make. Your traditions don't have to look like anyone else's.
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They don't need to match what your parents did or what social media says you should do. They just need to work for the two of you. Start small this year. Pick one new thing you'll do together that has nothing to do with obligation and everything to do with actually enjoying each other's company. It could be as simple as driving around looking at lights with hot chocolate, or as elaborate as planning a whole day of winter activities.
The best part about creating your own traditions? They evolve with you. As your relationship grows and changes, your celebrations can too. You're not locked into doing the same thing forever just because "that's how it's always been done."
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Christmas doesn’t have to be a battlefield. With a bit of communication, compromise and financial discipline, couples can enjoy the festivities without turning December into divorce season.
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After all, the true spirit of Christmas is love , not arguments over who bought the wrong present or whose turn it is to cook jollof.
If you handle the season wisely, you’ll survive the holidays, stay connected, and welcome the New Year as a stronger, happier couple.


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