How to make palmnut soup

quist 15:35 - 16 February 2018

Palmnut soup has never been a meal which is easy to prepare. Desite its labour intensive preparation, it is every bit worthy of the stress. Make a fresh pot this weekend using the recipe below.

RECIPE NAME

How to prepare palm nut soup

COOKING TIME

1hr 25mins

RECIPE TYPE

Starter/Main course

CUISINE

Ghanaian

COOKING METHOD

Boiling

NUTRITION

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Turkey berries are full of iron and are very good for people suffering from anaemia. Also good at neutralising gut acid and healing gastric ulcers. Drink palm nut soup made with turkey berries the next time you catch a flu. Prevention of kidney diseases, stroke and regular menstrual cycle are some of its magical properties.

INGREDIENTS

COOKING INSTRUCTIONS

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into a big bowl

Your steaming hot palm nut soup is ready

SERVING SIZE

8-10 persons

ABOUT

Ab3nkwan, as the Akans call it is our super food all the way. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. It can be a bit of a nuisance especially when you get your cloth stained.

This recipe is quite labour intensive and you may substitute with canned palm pulp which is as nutritious as the fresh fruits. But this recipe is worth every effort and very yummy! Don’t limited your side dishes to only fufu, try also rice, kokonte, yam, banku and rice balls. Enjoy!