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When it comes to growing a beard, time and patience are two essential things on every man’s beard journey.
There are certain foods that you can add to your diet to speed up the process. Here are 5 foods that you should be eating right now.
Beef
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Red meats are high in saturated fats which helps with hair growth. So, beef is great for your beard.
Orange juice
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4 simple ways to use orange peels for skin
A glass of orange juice is rich in many nutrients including Vitamin C which promotes heart health. Vitamin C also promotes facial hair growth.
Fish
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Salmon fatty fish(Retiree News)
Fish such as salmon contains omega 3 fatty acids. It also contains multiple micronutrients which help our bodies, some of those also help in growing your beard.
Egg
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They have protein, which is essential to facial hair growth. So eggs are not only for your muscles growth.
Potatoes
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Potatoes(Abel & Cole)
Potato contains vitamin B, vitamin C, zinc, niacin, and iron, which nourish hair follicles and promote hair growth.