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Apple juice helps in curing arthritic and rheumatic conditions, as well as calming, soothing and cleansing the digestive system. It is also effective at treating constipation and diarrhoea and is known to tone up the liver.Rich in Vitamins A, B and C. They are also rich in minerals like calcium, magnesium, phosphorous and potassium.
Ingredients:
- 3 peels and cores from red apples - seeds removed
- 5 cups water
- 1/4 cup white sugar
Direction:
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Place the peelings and cores into a saucepan, and stir in the water. Bring to a boil, reduce heat to a simmer, and cook, stirring occasionally, until the water picks up the apple flavor and color, about 30 minutes. Drain the apple juice, discarding solid pieces, and stir in the sugar until dissolved. Allow to cool before drinking.
watch video here.