Feeling down? Here are 6 things you can do to lift your spirit up

As humans, we don't always have happy days which may be caused by internal or external factors.

It maybe as a result of a fight with your loved one, a friend or a colleague or some random person inside the public bus you take everyday, or internal factors like not having enough sleep due to insomnia caused by worry from family problems. Maybe it could be that you are just feeling blue for no reason at all.

Compiled by Beliefnet, here are things you can do to pull yourself back up from that sad state you are in: