5 causes of insomnia

Find out why you are unable to fall asleep or stay asleep through the night.

Insomnia is a sleep disorder that a lot of people experience.

Although it is popularly characterized by difficulty in falling, it also involves being unable to stay asleep(waking up often during the night and having trouble going back to sleep), waking up too early in the morning and feeling tired upon waking.

This means you have insomnia if you suffer from one or more of the symptoms mentioned.

Some of the reasons/causes why you are suffering from insomnia include: