This Rich Chocolate Cherry Smoothie Helps You Lose Weight

by Michael Roussell, PH.D. 23:33 - 06 August 2024

This Chocolate Smoothie Helps You Lose Weight

Chocolate-covered cherries was one of my favorite treats as a kid, but as an adult trying to stay lean, I don't eat many anymore. This recipe from my Men's Health book <a href="https://order.hearstproducts.com/subscribe/hstproducts/245196" id="b9a224b4-1861-3090-a683-ba8cf39ebdf9"> The MetaShred Diet </a> is my protein-and-fiber-packed alternative, which feeds my cravings and keeps me full for longer. It packs a serious load of antioxidants from the cherries and cocoa while also giving you a...

What you'll need:

1 serving chocolate protein powder

1 1/2 cups frozen pitted sweet cherries (unsweetened)

1 Tbsp. unsweetened cocoa

1/4 cup low-fat cottage cheese

1/4 cup chopped walnuts

1 cup water

3-4 ice cubes

How to make it:

Place all the ingredients except the water and ice cubes in a blender and blend until smooth. Add the water and ice cubes depending on the consistency desired.