Emily Burkhardt, fitness instructor at Beebe’s Buttcamp (yep, that’s a thing) in New York City, is here to show you how to work your rear like never before.

Meet moves like the butt crawl (it’s basically a party on your mat), booty butterflies, and our personal fave, wall sit shimmies. (For more tips on how to build muscle, pick up Lift to Get Lean by Holly Perkins.)

Your booty will never get bored again.

Special thanks to Beebe’s Buttcamp in New York City for working with us on this shoot.