4 reasons to eat garlic every day

Portia Arthur

November 22, 2018 9:09 AM

Each small clove is a powerhouse of flavour as well as medicinal properties.

Health benefits of garlic

Garlic is used widely as a flavoring in cooking has amazing health benefits.

Some benefits of garlic are credited to the presence of the sulfur-containing compound, Allicin, found in fresh, crushed or chewed garlic, due to which it has anti-bacterial and anti-fungal properties.

Here are some health benefits of garlic you didn’t know.

Prevention of Heart Disease

Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.

Cancer Prevention

Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.

For skin and hair

Adding garlic to your beauty regimen is a great decision to great decision to get flawless skin and healthy hair. Applied topically, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema.

Cold and flu

Garlic tea with a touch of honey is the best home remedy for stubborn cold and flu and also boosts your immune system. You can also use it to prepare soup or stew for patients with cold or flu.

Portia Arthur