5 reasons why cauliflower is good for you

White foods like pasta, rice, white bread, sugar are usually off limits especially when you are trying to lose some weight but dietitians recommend eating cauliflower.

Belonging to the cruciferous vegetable like cabbage and broccoli, regular consumption of this nonstarchy vegetable is associated with a lower risk of some cancers. They contain vitamins, minerals, and phytonutrients, or plant nutrients, that may help neutralize damaging toxins.

Here are 5 reasons why you should consume cauliflower at least once a week.

Lessen heart and circulatory system issues

Cauliflower has anti-inflammatory properties which when added to a diet supplies the body with enough Vitamin K, C, myriad of antioxidants and omega 3 which works in conjunction to keep the circulatory system devoid of plaque build-up.

Healthy Bones

Cauliflower is loaded with Vitamin K, a fat-soluble vitamin which keeps the bones healthy and also prevents losses in bone mineral density which could lead to osteoporosis.

Support weight loss

Cauliflower is low in calories and extremely low in sugar and carbohydrates which promotes healthy weight loss. Its high fibre content prevents constipation issues.

Boost Brain health

Cauliflower contains choline, a Vitamin B which is essential for brain development.

Choline is a vital nutrient that when combined with phosphorus helps to mend cell membranes that result in better sleep, cognitive performance and improved muscle coordination and sharper memory.