Erectile dysfunction: 7 foods that make erection harder and better

Oh yes, there are foods that dilate the blood vessel in the penis increasing the blood flow in this region and improving the erection.

The alter ego of during sex in bed is having a rock hard erection. These food items do not only make the stronger and harder erection but also help you improve the general health of your penis.

1.Bananas

Have your penis as firm as a banana. Bananas give you some much-needed potassium that helps to keep your heart healthy and improves blood circulation. This also means harder erections.

2.Pork

Pork is rich in Vitamin B1 which is required for quick nervous reflexes. Your nervous system also plays a major role in giving you a hard and firm erection.

3. Green Tea

The rejuvenating nature of Green tea has the potency of making erection powerful. This is filled with healthy antioxidants that clean up free radicals from your body.

4.Watermelon

Ever wondered why watermelons are usually squared with romantic moments? This is because watermelon has the capacity to relax or dilate your blood vessels so that more blood can be pumped to your genitals.

5.Salmon

Erectile dysfunction can come about when the blood in the system gets sticky. That is why Omega-3 fatty acids which is much contained in salmon help to improve blood circulation. It makes the blood less sticky so that you can get an erection quickly.

6.Oysters

Make ‘hard-on’ times better with oysters as it is rich in Zinc which is vital nutrient required for producing testosterone in the body.

7.Porridge

You know have a reason to continue making porridge a daily morning ritual as studies prove that it helps one to be more energetic in bed.