These are the top 10 vitamin-rich foods for glowing skin in Ghana

The skin, which doubles as both the largest internal and external organ of the body, needs absolute care for a lustrous and healthy skin. That is why it is recommended to eat a balanced meal loaded with fruits and vegetables.

Fruits and vegetable are rich in antioxidants which is great for your body especially your skin. A known cause of premature aging is free radicals. These unstable molecules attack the skin cells but a good dose of vitamin A, C and E could restraint these tiny evil actions.

Vitamin E serves as the immune system booster in the body. Without a strong immune system, you are likely to experience one or more of these health problems. Including leg cramps, hair loss, dry skin and a malfunction digestive system.

Aside from vitamin E, Omega-3 fatty acids also help the outer layer of your skin to act as a shield against external pollutants carrying toxins.

Includes these 10 foods in your diet for supple, soft and radiant skin.

LIST OF THE BEST 10 VITAMIN RICH FOODS FOR GLOWING SKIN IN GHANA

Lemon

Lemons are amazing vitamin-rich foods for literally glowing skin. Rub a piece of lemon on your face and instantly get your skin glowing.

Avocado

Avocado, simply called pear in Ghana, is a vitamin-rich food for glowing skin. The creamy green fruit is full of lutein and beta-carotene. These antioxidants leave your skin blemish-free with a healthy glow. Pulse it with sour cream, cilantro and lemon for a creamy delicious dip.

Tomato

This beauty fruit/vegetable is naturally packed with minerals and vitamins is good for glowing skin. Just apply the pulp on your face to prevent pimples and act as a sunscreen.

Chicken breast

Chicken breast is full of vitamin B3 which promotes skin texture and elasticity. As a vitamin-rich food for glowing skin, it is good to add it to your diet.

Beetroot

Among the vitamin-rich foods that make your skin glow in Ghana is this purple-colored fruit. Full of vitamin C, iron and copper. Apply to help fade out your dark spots naturally.

Egg yolks

Egg yolks are good to eat contradicting popular myth that they are generally bad for your body. It is actually packed with vitamin A for your healthy glowing skin in Ghana.

Carrots

Vitamin C, beta-carotene and vitamin A are in high concentrations in carrots. This vitamin-rich food for glowing skin promotes collagen growth and acne reduction.

Potato

My favorite root vegetable is a vitamin-rich food for glowing skin in Ghana. As a natural skin lightening agent, don’t forget to add this delicious veggie to your beauty regime. Simply have a facemask out of grated potatoes and apply on your face.

Fatty fish

Salmons and herrings are good examples of vitamin-rich foods for glowing skin. These are rich are in Omega3 acids and vitamin E.

Cabbage

Cabbages are the best for those suborn scars and dark spots. As a highly vitamin-rich food for glowing skin in Ghana, it is jam-packed with vitamin K to help those bruises and sores faster.