For centuries, its healing powers have been embraced by countless cultures. This root packs a powerful nutritional punch and is loaded with minerals including potassium, manganese, copper, and magnesium. It is also high in vitamins C, A and E.
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How to prepare strawberry ginger smoothie
Ginger is one of the healthiest spices in the world.
Strawberry-Ginger-Shakeology (Credit - beachbodyondemand.com)
ingredients
- 1 cup fresh or frozen strawberries
- 1 small frozen banana
- 1 cup almond milk
- 2 teaspoons honey
- 1 tablespoon fresh minced ginger
- 1 tablespoon chia seeds (optional)
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Method
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Add all ingredients to a blender and puree until smooth. Serve.
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