Pulse.com.gh logo

Pulse Food How to prepare potato and ripe plantain hash

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Potato and ripe plantain hash play

Potato and ripe plantain hash

(Fiona Foods)

Potatoes contain all the essential nutrients you need to perform effectively. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana.

It also provides your body with carbohydrate, potassium, and energy.


1 large sweet potato, wash and dice into small cubes

1 large ripe plantain, diced into small cubes

4 tbsp canola oil

2 cups sweet onion, coarsely chopped

1/2 green pepper, coarsely chopped

1 large onions, coarsely chopped

3 cloves of roasted garlic

1/4 tsp salt

1/4 tsp black pepper

¼ all purpose


Potato and ripe plantain hash play

Potato and ripe plantain hash

(Fiona Foods)


How to prepare noodle spring rolls

How to prepare chocolate cupcakes

How to prepare beef ofam

How to prepare grilled steak at home


Par cook potatoes for 4-7 minutes. Drain the water and set the sweet potato cubes aside to dry while frying your ripe plantain and set aside.

Preheat a wok to medium heat and drizzle 1 tbsp of oil onto the wok.

Add the onion and peppers and sauté until the onion becomes translucent.

 Add green peppers, roasted garlic, salt, pepper, and seasoning.

Stir continuously and add the potatoes.

After 2-3 minutes, add the fried plantain and stir well.

Portion onto a plate and serve

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos

Top Articles

1 Pulse Food How to prepare light soup the Ghanaian waybullet
2 Health Benefits Why you should start drinking coconut water now!bullet
3 Pulse Food How to prepare banku and okro stewbullet
4 Recipe for beef sauce How to prepare Ghana vegetable beef saucebullet
5 Pulse Food How to prepare okro soupbullet
6 Pulse Food How to prepare chicken chipsbullet
7 Pulse Food How to make spring Rolls the Ghanaian waybullet
8 Pulse Ghana How to make meat pie the Ghanaian waybullet
9 Taxify How much money do Taxify drivers really make?bullet
10 Pulse Foods 5 brain-boosting foods that make you smarterbullet

Top Videos

1 Meet the Ghanaian private chef who is cooking for all the big names...bullet
2 Food 101 How To Prepare Fried Plantain And Beans Stewbullet
3 Lifestyle 5 things Ghana brought to the worldbullet
4 Tourism This park has only large penis monumentsbullet
5 Food 101 Preparing Kooko ne Kontomire abomubullet
6 Travel reasons why you should visit Kumasibullet
7 Getaway Places in Ghana to spend the Christmas holidaysbullet
8 X'mas Ways to add flavour to your rice this Christmasbullet
9 Wonderful Countries The 15 Best Countries in the Worldbullet
10 Travel 5 reasons to visit Accrabullet

Food & Travel