• Ingredients

Assorted Meats (Beef, Goat meat, pork chops, chicken breast)

Fresh tomatoes

Scotch bonnet

3 Whole Onion

Vegetable Oil

All purpose seasoning


Curry Powder

Salt to taste


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Marinate the guinea meat by using garlic, ginger, onions, thyme, and salt for 30 minutes.

Bring to the boil for about 15 minutes, or until the goat meat is completely cooked and set aside.

Heat enough oil in a frying pan over medium heat. Add meat and turn when it turns golden brown. Set aside to cool.

Sauté chopped onion and garlic until tender in a large saucepan.

Add pepper and tomato puree and stir.

After 6-10 minutes, taste for salt.

Add rosemary, curry powder, nutmeg and chopped onions.

Add meat and allow to simmer for 3 minutes.

Serve boiled yam.