2kg (4.4 lbs) cow foot (cut into sizeable pieces)

20cl (200ml) Palm Oil

1 tablespoon powdered edible potash

2 tablespoons ground crayfish/ salmon

2 habanero peppers

2 medium onion

2 cloves of garlic, paste

Ginger, paste

2 seasoning cubes



How to prepare meaty macaroni at home

How to prepare Ghanaian fufu without pounding

How to prepare chili prawn sauce in 5 minutes

How to prepare chickpea stew the Ghanaian way


Wash and put the cow foot chunks in a pot.

Season meat with garlic, ginger, onions and all seasoning powder.

While the meat is cooking, heat palm oil in a saucepan over medium heat.

Pour in the potash mixture (sieved) into the oil.

Continue stirring as the palm oil turns yellow.

Add the ground crayfish, pepper and stir very well.

Check the meat if all the water has dried and added to the palm oil mixture.

Leave to simmer for a minute and garnish with cut onions.