How to prepare peanut butter stew and rice

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.


  • Half a small jar of  peanut butter
  • Garden eggs
  • Tomatoes
  • Onions
  • Salmon
  • Chicken breast
  • 1 cup of rice
  • Tomato puree
  • Vegetable stock
  • Pepper
  • Cloves
  • Salt
  • gloves of garlic
  • Ginger

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How to prepare it:

  • Cut and wash the chicken.
  • Blend garlic, cloves, ginger, vegetable stock
  • Add to the chicken and leave to marinate for about 10-15 minutes.
  • Blend fresh tomatoes and pepper.
  • Scoop the peanut butter into a bowl. Add  cups of water, mix with your clean hands to a thick solution
  • Heat oil in a large pot and add marinade chicken.
  • Add chopped onions and stir.
  • After about 5 minutes when the chicken turns white and the stock mixes with the oil, add the tomato puree and allow to cook for 4-7 minutes.
  • Add the blended tomatoes and pepper, stir well and allow to simmer for 5-10 minutes.
  • Add the thick peanut butter solution to the stew.
  • Do not cover, low the heat and allow to simmer for 5 -10 minutes.
  • Fetch oil when it settles on top. Taste for salt.
  • Serve stew with rice plantain.


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