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3 things to eat when you're feeling bloated

Here are three foods and drinks that help you bring your belly back down to size.

Watermelon

Bloating, fluid building up between cells in your body, can be caused by poor digestion, too much sodium, or your period.

However, according to experts, if you pay attention to what you're eating, you can usually avoid it.

See how to stay healthy and trim all year long with the below.

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