There are a lot of arguments concerning carbohydrate consumption, while some health experts advise people to cut it out of their diets completely, others disagree.
Fitness trainer, Dr Olu Fafure, sat with Misi Molu on Pulse TV Live to debunk the myths concerning carbohydrate consumption.
He disagreed with the health experts whose advice was to cut out carbohydrates completely, and went on to share simple ways to manage it daily.
Check out the video.
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