This 15-Minute Workout Will Sculpt Your Legs AND Abs

Rachael Schultz

October 18, 2019 6:35 PM

Ready to tone and strengthen your entire lower body , and get a healthy dose of core work, too? I've totally got you covered. This circuit workout is designed to strengthen your glutes , hamstrings , quads, and abs in just five moves. I've also thrown in some unilateral moves to help you build strength evenly on both sides of your body (trust me, this is crucial). What's more, you don't need any equipment for this workoutbut don't worry, you'll still feel the burn. Plus, it's going to prep you to take on more challenging lower body moves, like weighted squats and deadlifts . Now, ready to get started?

A 15-Minute Workout For Your Legs AND Abs

Time: 15 minutes

Equipment: Mat

Good for: Lower body

Instructions: Complete 10 reps for each move, then immediately continue to the next exercise. Once you've finished all five moves, repeat the circuit over from the beginning. Do a total of three rounds. To build strength, I recommend doing this routine one or two times a week, and warming up with a few dynamic stretches .

Lateral Squat

How to: Stand with your feet spread out wide. Shift your weight to the right side, and lower down until your thigh is nearly parallel with the ground. Be sure your knees don't go forward over your toes. Press through your right foot and return to start, then repeat on the left side. That's one rep. Complete 10 reps, then repeat the circuit from the top, for three rounds total.

Like this workout? Youll LOVE Betinas full get-strong plan. Get it by downloading the All/Out Studio App , which also features other WH favorite trainers.

Rachael Schultz