The health walk was aimed at encouraging members of the alumni body and the general public to stay fit.
"We Conti Alumni want to encourage our members and the public in general who stay for long hours in offices to work out and stay fit.
"That is the main purpose of this health walk and workout sessions in Accra & Kumasi,“ Thomas Freeman Yeboah, media coordinator of the Alumni said.
In Accra, a good number of Old Continentals walked from Ayi Mensah and ended it at the Peduase Lodge on the Aburi Mountains, while in Kumasi hundreds of Continentals converged at the Tech Junction and jogged all the way to the Kumasi Mall.
There was also a workout session where members were taken through a series of aerobics.
There was side attraction as Conti Alumni exhibited their trademark morale songs before and after the walk to throw the atmosphere into a nostalgic mode.morale songs' to workout and keep fit