Look younger by including cowpea in your diet

Portia Arthur 13:01 - 10 March 2016

Cowpeas

Full of antioxidants and proteins, cowpeas are a wonder food for promoting health and incredible shine to your hair strands.

Cowpeas or black-eyed peas are high in nutrition and eating them improves overall wellbeing because they are loaded with various vitamins and minerals such as vitamins A, B, C, folic acid, potassium, iron, calcium, magnesium, sodium, selenium, copper, zinc and phosphorus.

Though is widely known for its health benefits, nice taste and flavour, the cowpea's beauty benefits can't be ignored

Cowpeas have a good amount of antioxidants like vitamin A and vitamin C that prevents the skin cells from getting affected due to free radicals. These beans repair your skin, nourishes and rejuvenates it. It is also helpful in reducing ageing signs such as wrinkles, spots among others.

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Containing protein in abundance, these beans are considered to be very good for the skin. It accelerates the skin repairing process and imparts beauty and natural glow to it.

Full of antioxidants and proteins, cowpeas are a wonder food for promoting health and incredible shine to your hair strands. It also facilitate the growth of your hair to a great extent, restricting hair loss.

Cowpea is considered to be a natural tonic that keeps bones strong and healthy. It is packed with high amounts of protein and essential vitamins to meet the daily nutritional needs of vegetarians.

Cowpeas are low in fat and have low calories. Eating them will help you shed excess pounds naturally.