4 reasons to exercise,myths concerning working out during your period

A lot of women use their period as a monthly excuse to avoid working out while others just believe all the confusing myths about exercising on your flow.

Learn why you should exercise during your period, the myths and truth about what you can really do while you are on your period.

Next time, you are your monthly flow, think of the benefits and forget the myths and excuses.

Let us know what you think.