Find out what inactivity does to your body when you fail to exercise for 2 weeks

Most of us are guilty of skipping our workout sessions for short/long periods of time, not really understanding what this does to the body.

While this break might not seem like a big deal, the physical effects on our bodies are terrible.

Find out top fitness experts, Stephanie Dietz, a studio director and “cycologist” and Sam Karl, an instructor at Barry’s Bootcamp, have to say about what happens when we avoid workouts for as short as two weeks.

While the above should not scare or make you feel pressured to hit the gym every day, the benefits of regularly-scheduled exercise, and indulging in moderation — should n’t be overlooked.