Ingredients

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• 1 cup brown rice
• A handful of green peas
• A handful of sweet corn
• Half a pound of chicken breast
• 2 tablespoons each of blended onions, chilli pepper /kpakpo shitor,
• A tablespoon each of blended ginger and garlic
• A handful each of chopped carrots, red onions, green pepper
• One tablespoon of olive oil
• Salt to taste
• Black pepper

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Method

• 1. Wash brown rice thoroughly under running water, bring to boil on medium heat with one and half cup full of water, add salt to taste for 20 minutes.
• Add green peas when rice is fully cooked and set aside.
• wash chicken breast thoroughly under running water, chop into sizeable chunks and place into a mixing bowl
• Add blended garlic, ginger, onions, pepper, olive oil, salt to taste and hand mix all ingredients together.
• In a sauce pan over medium heat, toss the chicken mix and cover with lid.  Allow to cook for 5minutes,stir and cook for another 5mins.
• Add chopped onions, carrots, green peppers, a dash of black pepper and stir.   Sautee for another 5mins and dish out into a serving bowl.

Credit: ghanahealthnest.com

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