This 9-minute workout burns fat and rocks your core

Chisel your entire upper body in a hurry

Trainer:Jeremy Scott, a trainer and fitness model in METASHRED EXTREME, the newest at-home workout program from Men’s Health.

Benefit: You’ll burn fat and improve your cardiovascular endurance, while also challenging your core, chest, and arms.

Directions: Perform each of these exercises for 30 seconds:

Rest 1 minute. That’s 1 round. Do 3 rounds.