Ingredients

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• Cocoyam, peel and cubed
• Pepper
• Tomatoes
• Onions, chopped
• Garlic, chopped
• Bottle of palm oil
• Fish powder
• Onga cube
• Salt to taste

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Method

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• Wash all vegetables
• Blend tomatoes, pepper, onion and garlic until smooth.
• Heat palm oil in a large saucepan, add chopped onion and garlic and stir until onion turns golden brown.
• Add blended mixture and stir continously.
• After 5- 10 minutes, add fish powder, onga, taste for salt and cook for 3-5 minutes.
• Wash cocoyam and add to the stew.
• Add small amount of water and cover to cook for 25 - 30 minutes.
• Garnish with cilantro, green pepper.