Remedy for hypertension/high blood pressure

Hypertension or high blood pressure is a very dangerous medical condition because it usually has no symptoms until it is almost too late.

Despite the deadly nature of this ailment, it is very common so, we have decided to give a remedy which is simply to adjust your diet using the DASH.

According to doctorsays, the DASH is named after a key study called Dietary Approaches to Stop Hypertension.

The DASHis simply an eating plan and a remedy for hypertension, in order to follow it, you have to do the following:

Other dietary remedies include incorporating garlic into your diet, cutting out salt, and taking lots of food rich in calcium.